Sweet Potato vs. Yam

What's in a name? When it comes to the yam, a bit of confusion. What is marketed in the United States as "yams" are really a variety of sweet potato, grown in the South. A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene. Read More

Sweet Potato Nutrition

A medium sweet potato provides over 300% of the recommended daily intake of vitamin A, which plays a role in eye, bone and immune health. Vitamin A is a fat soluble vitamin, so be sure to eat your sweet potatoes with a little fat, like a pat of butter, for maximum vitamin absorption.
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Sweet Potato Pie Band
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