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WARM SWEETPOTATO AND GREEN BEAN SALAD

 

WARM SWEETPOTATO AND GREEN BEAN SALAD
 
Author:
Description:

An Original Recipe Prepared Specifically for the North Carolina SweetPotato Commission
Recipe by Marianne E. Langan

 
 
Ingredients:
  • 3 medium sweetpotatoes, cooked, pared and cut into 1/4 inch slices (about 2 lbs.)
  • 1/2 pound fresh whole green beans
  • 1 small purple onion, halved and sliced
  • 1 medium clove garlic, minced
  • 2 tablespoon vegetable oil
  • 1 cup watercress sprigs
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

 

 
Preparation:

In large skillet, over medium-high heat, brown SweetPotatoes and cook green beans with onion and garlic in oil until crisp-tender. Remove from heat. Stir in remaining ingredients. Serve warm. If desired, top with shavings of Parmesan cheese.

Nutritional Information Per Serving:

Calories 159 kcalVitamin A 21,324 IU
Protein3 gmPotassium464 mg
Fat 5gmSodium 197 mg
Carbohydrates28gmThiamin0 mg
Calcium 54 mgRiboflavin0 mg
Phosphorus78 mgNiacin 1 mg
Iron 1 mgVitamin C33 mg
Saturated Fat1 gmMonounsaturated Fat 1 gm
Polyunsaturated Fat3 gmCholesterol0 mg

 

 
Notes:
Makes 6 servings.

 

 
Preparation Time: Not specified Difficulty:Not specified
Portions:Not specified Amount:
Country/Region: Costs per Portion:
Last Updated:Thu 16 Feb 2006 15:48:53 CST viewed:2950 times viewed