USDA Sweet Potato Nutritional Analysis

The following is the USDA’s nutritional analysis of a medium sweet potato baked in its skin. You can see the complete analysis here.

Nutrition Facts

Serving size: 1 medium sweet potato (114g) cooked, baked in skin, without salt

Amount Per Serving
Calories 103 Calories From Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 4%
Total Carbohydrate 24g 7%
Dietary Fiber 4g 15%
Trans Fat 0g
Vitamin A 438% Vitamin C 37%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet.

 

© 2014 North Carolina Sweet Potato Commission | Site created by: CRT/tanaka