USDA Sweet Potato Nutritional Analysis
The following is the USDA’s nutritional analysis of a medium sweet potato baked in its skin. You can see the complete analysis here.
Nutrion FactsServing size: 1 medium sweet potato (114g) cooked, baked in skin, without salt |
|
|---|---|
| Amount Per Serving | |
| Calories 103 | Calories From Fat 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 4% |
| Total Carbohydrate 24g | 7% |
| Dietary Fiber 4g | 15% |
| Trans Fat 0g | |
| Vitamin A 438% | Vitamin C 37% |
| Calcium 4% | Iron 4% |
| *Percent Daily Values are based on a 2000 calorie diet. | |