Curried Sweet Potato Apple Soup
Curried Sweet Potato Apple Soup
Ingredients
- 2 large (1 pound) sweet potatoes
- 1 large (8 ounces) tart apple (such as fuji, honeycrisp or Gala)
- 1 tablespoon olive oil
- 1 large onion, coarsely chopped (2 cups)
- 2 to 3 teaspoons curry powder
- 1 can (14 to 14-1/2 ounces) vegetable broth (about 1-3/4 Cups)
- 1-3/4 cups unsweetened apple juice
- 3/4 teaspoon salt
- 1 container (6 ounces) plain low-fat yogurt
- 3/4 cup croutons, optional
Instructions
- Pierce sweet potatoes and apples with fork tines. Microwave sweet potatoes and apple on high until apple is very tender, about 6 to 7 minutes. Remove apple; set aside until cool enough to handle.
- Continue microwaving sweet potatoes on high until tender, about 4 to 5 minutes longer. Set aside until cool enough to handle.
- Meanwhile, in large saucepan over medium heat, heat oil. Add onion and curry powder. Cook and stir until onion begins to brown, about 5 minutes.
- Add broth. Bring to a boil, reduce heat to low; simmer 5 minutes.
- Transfer broth mixture to bowl of food processor; reserve saucepan.
- Halve sweet potatoes and apple. Remove apple core, scoop potato and apple pulp from skin. Add to processor. Add salt; whirl until very smooth, gradually adding apple juice through processor feed tube. Transfer mixture to reserved saucepan.
- Bring to boil over medium heat; whisk in yogurt. Reheat just until hot (do not boil).
- Serve topped with croutons, if desired.
Quick notes
Yield: 4 servings (about 5-¼ cups)
Number of servings (yield): 4
Calories: 253
Fat: 4g




