Healthy Loaded Baked Sweetpotatoes

A baked sweetpotato is a simple and delicious way to savor your favorite spud. Enjoy a pocket of sweet, caramelized goodness or mix-and-match the fillings based on your personal taste.

Our Healthy Loaded Baked Sweetpotatoes are perfect little meals, the Greek yogurt packs a tangy punch that the whole family will love. If you don’t like yogurt, no worries! Stuff these delicious baked sweetpotatoes with whatever you choose: grilled veggies, butter and brown sugar or a fried egg. Enjoy as a side dish or on its own as a light lunch or dinner.

Recipe

Servings 4
Calories 342 kcal

Ingredients
  

  • 4 large sweetpotatoes
  • 1 cup plain Greek yogurt
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1 cup cooked or canned black beans
  • 1/4 cup toasted pumpkin seeds
  • 2 tablespoons chopped chives
  • 2 teaspoons chili powder

Instructions
 

  • Preheat oven to 400°F.
  • Line a rimmed baking sheet with foil. With a fork, pierce sweetpotatoes all over and place on baking sheet; bake until tender, about 45 minutes.
  • Meanwhile, in a medium bowl, mix yogurt with lime juice and salt. Cover and refrigerate.
  • When sweetpotatoes are done, allow to cool 10 minutes. With a small spoon, break and remove the skin from tops of the potatoes. Use a fork to gently mash the insides.
  • Top each sweetpotato with 1/4 cup black beans, 1/4 cup yogurt mixture, 1 tablespoon pumpkin seeds, a sprinkle of chives and a dusting of chili powder.

Video

Notes

Recipe by Love & Lemons 
Nutrition Facts
Healthy Loaded Baked Sweetpotatoes
Serving Size
 
1
Amount per Serving
Calories
342
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
329
mg
14
%
Potassium
 
1005
mg
29
%
Carbohydrates
 
60
g
20
%
Fiber
 
11
g
46
%
Sugar
 
12
g
13
%
Protein
 
15
g
30
%
Vitamin A
 
32464
IU
649
%
Vitamin C
 
9
mg
11
%
Calcium
 
155
mg
16
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
49
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 342kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 329mgPotassium: 1005mgFiber: 11gSugar: 12gVitamin A: 32464IUVitamin C: 9mgCalcium: 155mgIron: 3mgNet Carbohydrates: 49g