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Maple Roasted Vegetable Medley

Recipe

Servings 5
Calories 138 kcal

Ingredients
  

  • 1 pound sweetpotatoes sliced into 1/2-inch rounds
  • 2½ cups cauliflower florets about 1 head
  • 9 ounces Brussels sprouts halved (about 2 cups)
  • 2 tablespoons butter
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 tablespoons maple syrup

Instructions
 

  • Preheat oven to 400°F.
  • On rimmed baking pan, evenly scatter sweetpotatoes, cauliflower and Brussels sprouts.
  • In small microwavable bowl, place butter, maple syrup, salt and pepper; microwave until butter is melted. Pour over vegetables; stir.
  • Cook in oven until tender, about 40 minutes, stirring halfway through.

Notes

Nutrition Facts
Maple Roasted Vegetable Medley
Serving Size
 
1
Amount per Serving
Calories
138
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
201
mg
9
%
Potassium
 
681
mg
19
%
Carbohydrates
 
31
g
10
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
13265
IU
265
%
Vitamin C
 
70
mg
85
%
Calcium
 
76
mg
8
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
25
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 138kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 201mgPotassium: 681mgFiber: 6gSugar: 11gVitamin A: 13265IUVitamin C: 70mgCalcium: 76mgIron: 1mgNet Carbohydrates: 25g