Sweetpotato Frittata
Recipe courtesy of Chef David Roland, The Grove Park Inn Resort, Asheville, NC
Recipe
Ingredients
- 1 medium sweetpotato
- 1 sweet mild onion, such as Maui or Vadalia, coarsley chopped
- 1 green bell pepper coarsley chopped
- 1 tablespoon vegetable oil
- ¾ cup sliced julienned country ham
- 1 tablespoon butter
- 6 eggs
- Salt and pepper to taste
Instructions
- Peel sweetpotato; cut into ¼-inch cubes; blanch in boiling, salted water until tender, about 8 minutes. Drain and set aside.
- Heat oil in omelet pan; sauté onion and bell pepper until tender, about 2 minutes. Stir in cooked sweetpotatoes and ham; sauté 1 minute. Add butter.
- Beat eggs and season with salt and pepper. Pour eggs into omelet pan and stir with a fork. Cover pan and cook about 3 minutes to set egg. Uncover and place pan under hot broiler until top of frittata is firm, about 1 minute.
- Loosen with a rubber spatula and slide onto serving plate. Serve hot or at room temperature.
Notes
Number of servings (yield): 4
Nutrition Facts
Sweetpotato Frittata
Serving Size
1
Amount per Serving
Calories
289
% Daily Value*
Fat
17
g
26
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
273
mg
91
%
Sodium
656
mg
29
%
Potassium
466
mg
13
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
19
g
38
%
Vitamin A
8489
IU
170
%
Vitamin C
25
mg
30
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
Net Carbohydrates
11
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 289kcalCarbohydrates: 13gProtein: 19gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 273mgSodium: 656mgPotassium: 466mgFiber: 2gSugar: 4gVitamin A: 8489IUVitamin C: 25mgCalcium: 64mgIron: 2mgNet Carbohydrates: 11g