Sweetpotato Crackers

Recipe

Servings 8
Calories 120 kcal

Ingredients
  

  • cups flour
  • tablespoons baking powder
  • ½ teaspoon salt
  • 3 tablespoons butter
  • 1 medium sweetpotato
  • ¼ cup milk
  • Coarse salt
  • Sesame seeds
  • Cayenne pepper

Instructions
 

  • Preheat oven to 350º F.
  • Sift flour, baking powder and salt together into a large bowl.
  • Add butter and by hand work it into the flour mixture until it becomes a coarse mealy texture.
  • Cook sweetpotato in boiling water until softened. Cool, remove skin and purée with milk to make a smooth mixture.
  • Beat 1 cup of the sweetpotato purée into flour and then turn out onto a lightly floured surface.
  • Knead well about 80 turns. Divide dough into 4 pieces and roll each very thin. Cut into rounds or squares; sprinkle with salt, sesame seeds and a little cayenne, if desired.
  • Bake in oven on an ungreased cookie sheet for 10 minutes until bottoms are slightly browned. Turn over and bake 3-4 minutes more. Cool on rack before storing in a airtight container.

Notes

Number of servings (yield): 8 
Nutrition Facts
Sweetpotato Crackers
Serving Size
 
1
Amount per Serving
Calories
120
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
568
mg
25
%
Potassium
 
139
mg
4
%
Carbohydrates
 
25
g
8
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
4029
IU
81
%
Vitamin C
 
1
mg
1
%
Calcium
 
248
mg
25
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 120kcalCarbohydrates: 25gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 568mgPotassium: 139mgFiber: 1gSugar: 2gVitamin A: 4029IUVitamin C: 1mgCalcium: 248mgIron: 2mgNet Carbohydrates: 24g