Sweetpotato Chicken Pastry
Recipe
Ingredients
- 3 boneless skinless chicken breasts
- 1 can chicken broth
- 3 cups NC sweetpotatoes diced
- 1 package Anne’s Frozen pastry
Instructions
- In large pot cover chicken with water and boil until tender (approximately 45 minutes.)
- Peel and cube sweetpotatoes into 2 inch cubes
- Remove chicken from broth and set aside.
- Add 1 can of chicken broth and sweetpotatoes to pot.
- Cook until sweetpotatoes are fork tender (approximately 20 minutes)
- Cut chicken into strips and add back to pot.
- Bring to boil and add pastry according to package instructions.
Notes
Nutrition Facts
Sweetpotato Chicken Pastry
Serving Size
1
Amount per Serving
Calories
158
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
22
mg
7
%
Sodium
198
mg
9
%
Potassium
281
mg
8
%
Carbohydrates
23
g
8
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
10
g
20
%
Vitamin A
5671
IU
113
%
Vitamin C
1
mg
1
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
21
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 158kcalCarbohydrates: 23gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 22mgSodium: 198mgPotassium: 281mgFiber: 2gSugar: 2gVitamin A: 5671IUVitamin C: 1mgCalcium: 17mgIron: 1mgNet Carbohydrates: 21g
