Sweetpotato Creamsicle Smoothie
Recipe
Ingredients
- 1 cup frozen fat-free vanilla yogurt
- 1/2 cup cold mashed sweetpotatoes
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
Instructions
- In blender container, combine yogurt, sweetpotato, orange juice and vanilla.
- Whirl until smooth.
Notes
Nutrition Facts
Sweetpotato Creamsicle Smoothie
Serving Size
1
Amount per Serving
Calories
204
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
91
mg
4
%
Potassium
599
mg
17
%
Carbohydrates
43
g
14
%
Fiber
1
g
4
%
Sugar
35
g
39
%
Protein
7
g
14
%
Vitamin A
4980
IU
100
%
Vitamin C
64
mg
78
%
Calcium
210
mg
21
%
Iron
1
mg
6
%
Net Carbohydrates
42
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 204kcalCarbohydrates: 43gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 91mgPotassium: 599mgFiber: 1gSugar: 35gVitamin A: 4980IUVitamin C: 64mgCalcium: 210mgIron: 1mgNet Carbohydrates: 42g
