Sweetpotato Fritters with Pear Coulis
Recipe
Ingredients
- 1 pound sweetpotatoes peeled and coarsely shredded
- 3 large eggs
- 1/4 cup chopped green onions
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground mace
- 1/4 cup vegetable oil
Instructions
- Wrap sweetpotatoes in clean dish towel; wring to remove excess moisture.
- In bowl, combine sweetpotatoes with remaining ingredients except oil; blend well. Heat oil in large non-stick skillet over medium-high heat.
- Spoon heaping tablespoonfuls of batter into skillet, flattening with back of spoon. Cook until golden on both sides, turning after about 4 minutes.
- Remove to paper towels to drain. Repeat with remaining batter.
- Serve with Pear Coulis (recipe follows).
- To make Pear Coulis: In bowl, combine 2 chopped ripe pears, 1/4 cup raisins, 1/2 cup orange marmalade and 1 tablespoon finely chopped crystallized ginger.
Notes
Nutrition Facts
Sweetpotato Fritters with Pear Coulis
Serving Size
1
Amount per Serving
Calories
190
% Daily Value*
Fat
11
g
17
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
82
mg
27
%
Sodium
267
mg
12
%
Potassium
301
mg
9
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
10886
IU
218
%
Vitamin C
3
mg
4
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
16
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 190kcalCarbohydrates: 19gProtein: 4gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 82mgSodium: 267mgPotassium: 301mgFiber: 2gSugar: 3gVitamin A: 10886IUVitamin C: 3mgCalcium: 39mgIron: 1mgNet Carbohydrates: 16g