Sweetpotato Hummus

Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC. 
Take hummus to another level with roasted sweetpotatoes, garlic and fresh lemon swirled in for a low cost, diabetes-friendly snack.

Recipe

Servings 10
Calories 56 kcal

Ingredients
  

  • 1 can 15.5 oz garbanzo beans
  • ½ cup roasted sweetpotato mashed, without skin
  • ½ teaspoon garlic powder
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup olive oil
  • ¼ cup low sodium vegetable stock

Instructions
 

  • Rinse garbanzo beans under cool water until water runs clear.
  • In a food processor, pour in garbanzo beans, sweetpotato, garlic powder, lemon juice, salt and black pepper. Pulse mixture until beans are crumbly and in small pieces.
  • Turn food processor on and slowly drizzle in the olive oil and vegetable stock through the open spout on top of the food processor lid.
  • Process hummus until smooth and creamy.
  • Serve hummus room temperature or cold alongside freshly cut up vegetables or whole grain crackers for an easy snack.

Notes

Nutrition Facts
Sweetpotato Hummus
Serving Size
 
1
Amount per Serving
Calories
56
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
144
mg
6
%
Potassium
 
28
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
957
IU
19
%
Vitamin C
 
1
mg
1
%
Calcium
 
3
mg
0
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
1
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 56kcalCarbohydrates: 2gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 144mgPotassium: 28mgFiber: 1gSugar: 1gVitamin A: 957IUVitamin C: 1mgCalcium: 3mgIron: 1mgNet Carbohydrates: 1g