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No-Bake Sweetpotato Pie Bites

No-Bake Sweetpotato Pie Bites blend mashed sweetpotato, maple syrup, oat flour, and pecans with warm pumpkin pie spices to create soft, naturally sweet energy bites. Rolled in cinnamon sugar, these bite-sized treats capture the flavor of sweetpotato pie in a quick, nutritious snack with no baking required.
Created by: Bright Eyed Baker

Recipe

Prep Time 15 minutes
Cook Time 0 minutes
Servings 28
Calories 71 kcal

Ingredients
  

  • 1 cup pecans
  • 1 1/2 cups oat flour*
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon fine sea salt
  • 7/8 cup cooked and mashed sweetpotato**
  • 1/2 cup pure maple syrup
  • 1 tablespoon vanilla extract
  • Cinnamon sugar for rolling

Instructions
 

  • Place the pecans in a food processor and process to the texture of coarse sand. Add the oat flour, pumpkin pie spice, and sea salt and pulse in until combined.
  • Add the mashed sweetpotato, maple syrup and vanilla extract and process until all ingredients are evenly incorporated and the mixture clumps together into a dough.
  • Shape dough into small balls (about 3/4 ounce each, or the size of a ping-pong ball) and roll in cinnamon-sugar to coat.

Notes

These keep best if placed in individual mini muffin liners and kept in an airtight container. If needed, roll in cinnamon sugar again before serving. * This recipe is gluten-free if made with gluten-free oat flour. **To make the mashed sweetpotato, place in a pot of boiling water and cook for 25-30 minutes, until fork-tender. Carefully remove from water, peel and mash with a fork. Allow to cool before using in recipe. 
Nutrition Facts
No-Bake Sweetpotato Pie Bites
Serving Size
 
1
Amount per Serving
Calories
71
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
46
mg
2
%
Potassium
 
66
mg
2
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
592
IU
12
%
Vitamin C
 
1
mg
1
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
9
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 71kcalCarbohydrates: 10gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 46mgPotassium: 66mgFiber: 1gSugar: 4gVitamin A: 592IUVitamin C: 1mgCalcium: 14mgIron: 1mgNet Carbohydrates: 9g