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Sweetpotato Toast with Greek Yogurt and Harissa

Developed by Food52 in partnership with NCSPC

Recipe

Servings 1
Calories 464 kcal

Ingredients
  

  • 1 medium sweetpotato
  • 2 tablespoon Greek yogurt
  • 1 teaspoon harissa oil or to taste
  • Sweetpotato Toast with Soy Scallions and Cashews
  • 1 medium sweetpotato
  • 1 tablespoon soy sauce
  • 3 scallions cut in half & grilled (optional)
  • Cashews for garnish

Instructions
 

  • Slice sweetpotato lengthwise into planks about 1/4 inch thick. Note: Place in microwave for 10-15 seconds before cutting to make slicing easier.
  • Place in toaster (or toaster oveon high, toast twice. Note: If using a toaster oven, toast for about 4 minutes, then flip before toasting again.
  • Allow to slightly cool and top with desired ingredients above.

Notes

Number of servings (yield): 1 sweetpotato 
Nutrition Facts
Sweetpotato Toast with Greek Yogurt and Harissa
Serving Size
 
1
Amount per Serving
Calories
464
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
2
mg
1
%
Sodium
 
1271
mg
55
%
Potassium
 
1703
mg
49
%
Carbohydrates
 
96
g
32
%
Fiber
 
15
g
63
%
Sugar
 
21
g
23
%
Protein
 
13
g
26
%
Vitamin A
 
64485
IU
1290
%
Vitamin C
 
18
mg
22
%
Calcium
 
198
mg
20
%
Iron
 
4
mg
22
%
Net Carbohydrates
 
81
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 464kcalCarbohydrates: 96gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 2mgSodium: 1271mgPotassium: 1703mgFiber: 15gSugar: 21gVitamin A: 64485IUVitamin C: 18mgCalcium: 198mgIron: 4mgNet Carbohydrates: 81g