Sweetpotato Waldorf Salad

Recipe

Servings 6
Calories 172 kcal

Ingredients
  

  • 3 Cups grated sweetpotatoes
  • 1/2 Cup raisins
  • 1 Cup chopped celery
  • 1/4 Cup chopped green onion
  • 5 oz. chopped baked ham
  • 1/2 Cup sour cream
  • 2 Tablespoons orange juice
  • Lettuce for garnish

Instructions
 

  • Bring grated sweetpotatoes to a boil in water
  • Cover and boil 1 minute only
  • Drain immediately
  • Place sweetpotatoes in ice water
  • Let stand for five minutes
  • Drain well and pat dry with paper towels
  • Combine sweetpotatoes, raisins, celery, and onion. Stir in ham
  • In a separate bowl, mix in sour cream and orange juice
  • Toss with sweetpotato mixture
  • Chill overnight & serve

Notes

Nutrition Facts
Sweetpotato Waldorf Salad
Serving Size
 
1
Amount per Serving
Calories
172
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
27
mg
9
%
Sodium
 
342
mg
15
%
Potassium
 
484
mg
14
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
Vitamin A
 
9682
IU
194
%
Vitamin C
 
12
mg
15
%
Calcium
 
56
mg
6
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
22
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 172kcalCarbohydrates: 25gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 27mgSodium: 342mgPotassium: 484mgFiber: 3gSugar: 4gVitamin A: 9682IUVitamin C: 12mgCalcium: 56mgIron: 1mgNet Carbohydrates: 22g