Sweet Potatoes Rule the Internet – Tex Mex Sweets!

One of Our Deserving Winners…Sweet Potato Foil Tacos

Congrats to all the winners in the Sweet n’ Healthy Blogger Recipe Contest!  We have had a lot of great entries in past years, but this year’s entries raised the bar a few notches in creativity and deliciousness!  I plan to try all the winning recipes, of course.  Last night, I tried the Sweet Potato Foil Packet Tacos form Perry’s Plate.  It was easy to see why it won!  Super tasty, and no messy clean up – what more could you ask for.  Next up for my taste testing is The Sweet Potato Linguine with Browned Butter Sage Sauce from Miss Adventures. The name alone has my mouth watering.

All of these great blog posts have inspired me to bring a new feature to Sweet Bytes.  There are so many wonderful cooking blogs out there (and so many amazing sweet potato dishes) that I think it is time for a blog roundup.  Each month I will spotlight an awesome blog with a great recipe that you need to know about.

The first blog that everyone should check out is The Homesick Texan.  Lisa’s was homesick for Texas after moving to New York City.  So, what’s a girl to do?  Start a blog sharing all your favorite Tex Mex recipes with family and friends.  Before she knew it, it seemed like the whole world was reading.  Its no wonder with recipes like this…

Of course I had to mention the Sassy Sweet offerings, but Lisa has many others that are worth note, too.  If you are feeling adventurous, check out her Pinto Bean Pie.  
One of my favorites from The Homesick Texan is also the simplest.
4 to 6 sweet potatoes
1 can of chipotle peppers in adobo
Salt to taste

Bake potatoes until nice and tender, add the other ingredients, then mash.  I like to add a few leaves of fresh cilantro and a tiny dollop of sour cream on top.   So simple, yet soooo good!

For the Dogs!

I hope everyone had a wonderful (and Sweet Potato filled) Thanksgiving. I tried out several new recipes for our favorite sweet spud that I will share with you in the coming weeks, but this week (our 100th posting), I want to share some recipes of a different kind.  Now, I have long known just how healthy Sweet Potatoes are for people, but it never occurred to me that they are equally healthy for our four-legged friends. That is, until this weekend when I was shopping at my local pet store and saw something that got my curiosity going.  Sweet Potato Dog Treats!

It really makes perfect sense. All of the same health benefits apply to our furry friends. Low fat, high fiber, low glycemic index. It’s no secret that many of our pampered pooches tend to fall on the plump side of normal, so many dog food manufacturers are making rawhide substitutes out of Sweet Potatoes. The cool thing is, you can even make them yourself for a fraction of the cost. Dogs love them for their sweet flavor, and the texture even helps clean their teeth. The Dog Treat Kitchen offers the following easy to prepare recipe.

Ingredients:

  • 2-3 Large Sweet Potato, washed & dried

Instructions:

  1. Preheat oven to 250° F
  2. Line a baking sheet with parchment paper.
  3. Cut off one side of the sweet potato lengthwise, as close to the edge as possible. Cutting the side of the potato first allows you to then turn the potato onto this flat surface that you have just created. Having a stable area to rest the potato will make it easier to cut the potato into slices. Don’t discard that first piece, it comes out just as yummy as the rest!
  4. Cut the rest of the potato into 1/3″ slices, no smaller than 1/4″.
  5. Place them on the prepared baking sheet.
  6. Bake for 3 hours, turning half way through.
  7. Cool completely on a wire rack.

Degree of Chewiness – Baking for 3 hours results in a soft, but chewy dog treat. If your dog prefers more of a crunch, then bake for an additional 20-30 minutes. When you take the sweet potatoes out of the oven, they may at first appear to be too soft. Let them cool completely on a wire rack before you decide whether or not to bake them longer. This is because they will continue to dry or harden while cooling.
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Crunchy snacks are just the beginning, a quick internet search turns up recipes for fish & sweet potato dog food, Puppy Sweet Potato Muffins and my favorite…Tator Gators from the Canine Cookery. These delicious sounding biscuits are made from molasses, sweet potatoes and bananas.

“tater gators”
sweet potato-banana dog cookies (wheat-free/dairy-free)
 
dry ingredients:
3½ cups oat flour
1¾ cups brown rice flour
1 cup barley flour
¼ cup rolled oats
¼ cup nutritional yeast
¼ cup ground hulled sunflower seeds
¼ cup ground flax seeds
1½ teaspoons ground cinnamon
wet ingredients:
1½ cups cooked sweet potato
½ cup thinly sliced banana
3 large eggs
¼ cup safflower oil
¼ cup blackstrap molasses
¼ cup orange juice, unsweetened
Peel sweet potatoes, cut into 1″ pieces and steam until tender.  Reserving liquid, empty potatoes into strainer to drain well and cool thoroughly.
Pre-heat oven to 350 degrees F.  Sift flours into mixer bowl.  Add remaining dry ingredients to flour and gently stir until mixed.  Add wet ingredients to dry, then mix on low to medium, until all flour is taken up and well combined.  Use a dough hook instead of paddle, if available.  Let dough sit for about 10 minutes before rolling.

Roll dough to ¼” thick or more on a lightly dusted surface and cut into fun shapes.  Adjust dough texture, if needed, with liquid from sweet potatoes or with flour added sparingly.  Baking time will depend on size and thickness of treats, pan material, number of pans in oven simultaneously, and other factors, including altitude and humidity.  We use a 3″ alligator cutter for our famous tater gators and baking time is about 28 minutes, with pan rotated at the halfway-point.  When done, cookies will be crunchy and lightly browned underneath.

Happy Birthday America

Happy Independence Day, Sweet Potato Fans!

America is officially 233 years old today. On July 4th, 1776 the First Continental Congress gathered in Philadelphia to sign the Declaration of Independence. This 4th of July not only marks the date when our founding fathers gathered to declare America a free and sovereign nation, but it also marks one of the biggest food holidays of the year.

Though, modern celebrations have become a pyrophiles delight with hundreds of tons of charcoal, and thousands of pounds of propane being consumed in one evening in an effort to attain the the perfect grillout, 18th century shindigs were a bit different. First of all hamburgers and hot dogs weren’t even invented yet. And cooking over an open fire was nothing novel to the colonials of the day. No, if you really want to know what tickled the palates of our founding fathers, then you need to try Thomas Jefferson’s Sweet Potato Biscuits. These biscuits, or scones as we would call them today, were actually served at the First Continental Congress and are still served today at Philadelphia’s famed City Tavern. This tavern is one of the oldest in the country and was once frequented by the likes of Paul Revere, John Adams, and of course, Thomas Jefferson. The Tavern’s chef, Walter Staib, has adapted this recipe to modern kitchens and it is presented below. Now you can enjoy the same snack that our founding fathers ate as the labored to found this great nation. They are sure to be a celebration for your taste buds. Let the fireworks begin and God Bless America!

Thomas Jefferson’s Sweet Potato Biscuits.

Ingredients

  • 5 cups all-purpose flour
  • 1 cup packed light brown sugar
  • 2 tablespoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1 cup solid frozen vegetable shortening
  • 2 cups roasted, mashed, and cooled sweet potatoes
  • 1 cup heavy cream (plus more if needed)
  • 1/2 cup coarsely chopped pecans

Directions:

Preheat oven to 425 degrees. In a large mixing bowl, stir together the flour, brown sugar, baking powder, and spices. Cut in shortening with 2 knives or hands until crumbly. In another bowl combine sweet potatoes, cream and pecans. Make well in dry ingredients and add potato-cream mixture. Mix to combine. Turn the dough out onto a lightly floured surface. Roll out the dough to 1 1/2 inches thick. Cut out with a 2-inch floured biscuit cutter. Place biscuits 1-inch apart on ungreased baking sheets. Bake for 5 minutes, then turn down temperature to 375 and bake for another 10 to 15 minutes until golden brown. Serve warm or let cool on a wire rack until room temperature.