Close Out Summertime with Sweet Potatoes

It’s hard to believe that the end of summer is almost here, but that’s no excuse not live up these last few weeks of outdoor barbecues and days by the lake! We’ve searched high and low for some of our favorite summertime-inspired recipes featuring yours truly, and we should be honest, these may be some of the best sweet tater recipes yet.

Summer Goddess Bowl with Avocado and Sweet Potatoes

This go-to for lunch or dinner from The Wooden Skillet blog is a perfect light option that will have your beach body saying thank you! Packed with antioxidants and vitamins, there are a ton of different flavors in every single bite. Feel like you need more protein? Add in grilled chicken or shrimp for a real hint of summer.


Farmer’s Market Cobb Salad

Okay y’all, so there isn’t anything too crazy about a traditional cobb salad, but we’ll always love this classic for a warm weather treat! Head on down to your local farmer’s market to pick up these ingredients (like corn and sweet potatoes!) to give a kick to your office lunch or even party salad.


Grilled Sweet Potato and Vegetable Sandwiches

So, you got a vegetarian at your barbecue, let sweet potatoes save the day! Grill up some favorite veggies like bell peppers, zucchini and sweet potatoes and add a Greek yogurt herb sauce to give regular hot dogs a run for their money! This recipe from Oh My Veggies may even have the meat-eaters switching sides.


What are some of your favorite ways to love on sweet taters during the summer? Tag us in your sweet potato pictures (@sweet_taters) for a chance to be featured on our Facebook and Instagram!

4 Sweet Tater Sandwiches for National Sandwich Month

Summer is comin’ to a close soon, but National Sandwich Month is still something to look forward to in August. And do we ever. That’s cause the meatiness of our sweet potatoes belong in a sandwich, whether it’s being used as a filling or as the “bread.”

So take a look at some of our all-time favorites. Caution: you just may want to grab a sandwich yourself, because these are going to make you hungry. Trust us.

  1. Grilled Sweet Potato and Vegetable Sandwich: This time of year is all about grilling, so that’s why we love Oh My Veggies’ veggie sandwich with sweet potato wedges. It’ll put you right into sandwich nirvana. grilled_sweet_potato_vegetable_sandwich1
  2. Chili Roasted Sweet Potato Sandwich: Our sweet taters are certainly the star in Naturally Ella’s delicious lunchtime favorite. And if you’re looking to keep this sandwich vegan, just swap hummus for the yogurt and enjoy!  sp-sandwich-2
  3. BBQ Pulled Pork Sweet Potato Sandwich: Now here in North Carolina we are all about some BBQ, but we love our sweet potatoes too so this Yup it’s Vegan recipe combines them both with a sandwich both vegetarians and meat eaters can enjoy. It may sound crazy, but we promise it’ll be the hit of your next backyard summer party. bbq_pulled_sweet_potato_sandwiches_1
  4. Sweet Potato Waffle Breakfast Sandwich: And last, but not least – the breakfast sandwich. And take a look at this mouthwatering one from Fit Mitten Kitchen. You’ve seen sweet potato toast but this waffle-pressed sweet tater “bread” takes it to the next level, y’all. Did we mention it’s also Whole30 approved? whole30-sweet-potato-waffle-egg-sandwich-8


There you have it, folks! Hope you try adding some healthy sweet taters to your next sandwich and if you do, show us by tagging us @sweet_taters on Instagram.

Get Grillin’ this Fourth of July with Sweet Potatoes!

It’s finally here y’all, everyone’s favorite summertime holiday: the Fourth of July! So that means hot dogs, fresh watermelon and grilled everything. You know we just love grilled sweet potatoes, and we’ve rounded up some of our absolute favorites for your outdoor barbecue tomorrow!

Grilled Sweet Potato Salad with Hot Bacon Dressing, Blue Cheese and Pecans

This grilled salad blows your boring ol’ sweet potato salad out of the water! With tangy blue cheese and crunchy pecans, your taste buds will go from sweet to savory to creamy – leaving all your guests wanting seconds (and thirds).


Smokey Grilled Sweet Potato Wedges

These little wedges may be small – but don’t let their size fool you! Good Life Eats shows us the perfect way to grill sweet potato wedges that are full of flavor and only four ingredients – southwestern pork rub, olive oil, cilantro and of course sweet potatoes!


Grilled Sweet Potato Sandwiches

Who needs hot dogs when you can put grilled sweet potatoes in those classic buns? Oh My Veggies has the right idea for a vegetarian substitute even meat-eaters will love. With bell peppers, zucchini spears a homemade Greek yogurt herb sauce, these guys are just what your cookout is missing.


How do you plan to celebrate Independence Day with sweet taters? Remember to tag us in your sweet potato pictures for a chance to be featured on our social channels!

Stay Healthy with Sweet Potato Bowls!

Now that the warm weather is here, we want delicious options that won’t weigh us down and just makes us feel good. Well folks, have no fear, sweet potato bowls are here! From adding quinoa to avocados to salmon, we think there’s a bowl for everyone.

Tahini Grilled Avocado, Cauliflower and Sweet Potato Power Bowl

Whether you need an option for a #MeatlessMonday or just want a yummy lunch to ‘power’ you through the day, this bowl is just perfect. It’s loaded with fresh veggies, sweet potatoes to keep you fuller longer, AND is vegan and gluten-free. Food, Faith, Fitness has the right idea for a light, summer meal.

Salmon Grain Bowl with Roasted Vegetables

Have leftover roasted veggies that you need to get rid of? Our Salty Kitchen blog solves all your problems with this bowl! Make dinner (or that weekday lunch) easy by adding your favorite grain and pan-fried salmon with roasted sweet taters for a complete meal ready to go.


Sweet Potato Quinoa Buddha Bowl

Okay y’all, pack in those superfoods with sweet potatoes, quinoa and avocado with this (big!) bowl from The Mostly Healthy. It’s filled with flavor, summertime produce and is just perfect for anyone wanting a simply, plant-based meal. Not to mention it can be ready in a flash!


So there ya have it folks, three reasons why you need amazing sweet potato bowls in your life ASAP! Remember to tag us in your sweet potato pictures for a chance to be featured on our social media pages.

Memorial Day Cookout: 5 Grilled Sweet Potato Recipes

For most, Memorial Day means the kickoff of grilling season. While sweet potatoes are renowned for their long-standing appearance on holiday dinner tables, many are surprised to learn that they are actually a year-round vegetable.

With grilling season upon us, toss your taters into that open pit – trust us, they can take the heat! Sweet and creamy on the inside, charred and crunchy on the outside – what’s not to love?

Here are a few of our favorite grilled sweet potato recipes for your Memorial Day celebrations:

  • Grilled Sweet Potato Wedges with Lime & CotijaCamilla Styles uses some of our favorite flavor pairings – chili powder, lime and cilantro. Throw some salty cotija cheese on top and this dish won’t last more than 5 minutes at our holiday cook out.grilled-sweet-potato-wedges-w-lime
  • Grilled Sweet Potatoes with Cherry Salsa – Grilled sweet potatoes are delicious solo, but then The First Mess trumps the yummy simplicity with a unique cherry, lime, ginger, pecan and quinoa salad. Mic drop.sweet-potato-cherry-salsa
  • Grilled Sriracha-Tahini Sweet Potato Skewers with Halloumi – We crown Naturally Ella the ‘Memorial Day Hostess of the Mostest’…if she brings these skewers to our backyard bash. Sriracha, tahini, cilantro, grilled cheese all sandwiched between toasty sweet potato rounds.grilled-sriracha-tahini-sweet-potato-skewers-with-halloumi
  • Maple Sweet Potato Pecan Burgers – These delicious vegan burgers will have your carnivore friends asking for seconds. Sweet potatoes, quinoa, kale, pecans sweetened with maple syrup and spiced with a dash of cayenne pepper. The combined flavors are out of this world!sp-21-maple-sweet-potato-pecan-burger-300x194
  • Sweet Potato Spiralized Buns – If you’re making burgers this holiday, might as well serve them on sweet potato noodle bun! Inspiralized shares an easy tutorial on how to perfectly spiralize your tater for the ultimate bun. YouTube Preview Image

What will you be grilling up this Memorial Day? Don’t forget to tag us in your sweet potato pictures for a chance to be featured on our social channels!

Sweet Potato Bread Pudding

Recipe Developed by Tessa Nguyen, RD, LDN in Partnership with NCSPC

Revamped bread pudding with bites of sweet potato and hints of dark chocolate chips make for a custardy, light dessert that’s budget-wise and slow-cooker friendly.

Ingredients     final1

6 cups stale bread, cut into 2” pieces

2 cups sweet potatoes, cut into 1/2” pieces

1/2 cup dark chocolate chips

6 eggs

1 1/2 cups milk

1/2 cup packed light brown sugar

1 teaspoon ground cinnamon


  1. Spray your slow cooker insert or a 13” x 9” baking dish with nonstick cooking spray.
  2. In a large mixing bowl, whisk together eggs, milk and brown sugar until sugar has dissolved.
  3. Mix in all remaining ingredients, stirring well to coat bread.
  4. Let bread pudding mixture sit for 5 minutes before pouring into the slow cooker insert or greased baking dish.
  5. Set slow cooker to the low setting and cook for 4 hours or bake dish for 40-50 minutes at 375°F until sweet potatoes are soft and chocolate chips are melted. Slice into 12 even pieces and serve hot.


  1. You can use skim, 1%, 2% or whole fat milk. You can also substitute milk for a plant based option, such as soy or almond milk.
  2. You can freeze individual servings for future quick dessert options. Just place the number of servings you need in the refrigerator the night before. Microwave for 15-30 seconds and you have a warm dessert ready to enjoy.

Number of servings (yield): 12

Celebrating #NationalSaladMonth with Sweet Potatoes!

Y’all know we just love salads, especially when there’s sweet taters involved! To celebrate #NationalSaladMonth throughout the month of May, we’ve gathered some of our favorite salad ideas.

Grilled Sweet Potato Salad with Hot Bacon Dressing, Blue Cheese and Pecans

Okay, bear with us y’all! We know this isn’t a typical salad, necessarily, but it still counts, right?! This dish is just perfect for those upcoming summertime parties as a side to your favorite barbecue plates.grilledsweetpotatosalad


Sweet Potato Quinoa Falafel with Cilantro Ranch

The Windy City Dinner Fairy outdid themselves with this one! Not only is this salad full of superfoods, it’s just perfect for everyone in the family to enjoy a vegetarian option. We promise you won’t even miss the meat!  img_8619-1

Black Bean Sweet Potato Salad with Roasted Jalapeno Lime Dressing

This salad is just what y’all need for a delicious weekday lunch or side to any meal. Vanilla and Bean made this dish perfect as a make-ahead option that’s vegan, gluten-free and packed full of flavor!sweetpotsaladaaa

As you eat your way through #NationalSaladMonth, remember to tag us in your sweet potato pictures for a chance to be featured on our social channels!

Sweet Potato Hash Egg Cups

bakedeggs1If your morning is a blend of chaos and too many snooze’s, then these Sweet Potato Hash Egg Cups are for you. Three ingredients + seasonings – couldn’t be easier, healthier or more delicious. Developed by Fit Foodie Finds, these epic egg cups are perfect for mornings on-the-go – coffee mug in one hand, egg cup the other.

For the step-by-step video tutorial, visit Fit Foodie Finds for the full recipe!

YouTube Preview Image

Sweet Potato Chili

Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC

This heartwarming chili is made with a variety of beans and sweet potatoes before being simmered in spiced and diced tomatoes. This is a crowd-pleaser as it’s budget friendly, readily whipped up in a slow-cooker and can be easily made vegan-friendly by omitting the beef.

Ingredients     chili2

2 cans (14.5 ounces) diced tomatoes with chilies

1 can (14.5 ounces) kidney beans

1 can (14.5 ounces) black beans

1 can (14.5 ounces) garbanzo beans

1 pound lean ground beef (93% lean)

1 large sweet potato, diced

1 large bell pepper, diced

3 garlic cloves, minced

1 medium yellow onion, diced

2 tablespoons chili powder

1 teaspoon ground cumin

1/4 teaspoon ground cinnamon

Dried red chili flakes, to taste

2 cups low sodium vegetable stock or water


  1. Rinse all beans under cool water until water runs clear.
  2. In a large slow cooker, add in all ingredients and stir well.
  3. Set heat to low and cook chili for at least 4 hours.
  4. Serve chili hot with optional toppings.


  1. You can substitute 1 teaspoon of garlic powder for the 4 fresh garlic cloves.
  2. You can substitute 1 tablespoon of onion powder for the 1 medium onion.
  3. Optional toppings can include plain Greek yogurt, shredded cheddar cheese, sliced green onions, sliced jalapeños or chopped white onions

Number of servings (yield): 4

Sweet Potato Sliders

Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC

Lean beef sliders crusted with shredded sweet potatoes make for a versatile gluten free, low cost and diabetes friendly entrée.

Ingredients   slider2

1 pound lean ground beef (93% lean, 7% fat)

1/2 teaspoon salt

1/2 teaspoon black pepper

3/4 teaspoon garlic powder

3 tablespoons fresh basil, chopped

1 sweet potato, cut into ¼-inch strips

1/4 cup low fat mayonnaise

1 lime, zest and juice


  1. Mix together ground beef, salt, black pepper, 1/2 teaspoon garlic powder and 1 tablespoon fresh chopped basil. Divide seasoned beef into 4 even sliders.
  2. Press each slider into the sweet potato strips, pressing firmly to ensure each side is coated and sweet potato adheres well.
  3. Heat a large sauté pan over medium heat.
  4. Cook sliders for 5 minutes on each side, until sweet potatoes are golden brown and sliders are cooked through.
  5. While sliders are cooking, make the basil mayo. Mix together 2 tablespoons fresh chopped basil, 1/4 teaspoon garlic powder, 1/4 cup low fat mayonnaise and the juice and zest of 1 lime.
  6. Serve sliders hot with the basil mayo and any other slider toppings including lime wedges, lettuce, sliced tomatoes and sliced onions.


You can substitute 1 teaspoon of dried basil for the 1 tablespoon of fresh basil.

Number of servings (yield): 4