RD Approved

SWEET POTATO HASHBROWN CASSEROLE
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Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission Prep time: 15-20 minutes Cook time: 45 minutes Serves: 4-6 Ingredients: 2 cups shredded sweet potatoes 2 Tbsp butter 1/2 large yellow onion, diced…
SWEET POTATO ENERGY COOKIES
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Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission Prep Time: 20 minutes Cook Time: 14 minutes Makes: 24-28 cookies Ingredients: 1 1/4 cups all-purpose flour 1 cup rolled oats 1 tsp baking soda ¬…
SWEET POTATO COCONUT GINGER ENERGY BITES (NO BAKE)
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Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission Total time: 45 minutes Makes: 12-15 bites Ingredients: 1 cup cooked sweet potato ¬ĺ cup rolled oats ¬Ĺ cup peanut butter 3 tbsp honey ¬Ĺ tsp…
Roasted Cauliflower Sweet Potato Soup
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Recipe by Rachael Hartley Nutrition The colder weather is always the perfect time to kick your feet up by the fire and cozy up with a warm, comforting soup. This roasted cauliflower sweet potato soup is just what you need to do that, and is packe…
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Sweet Potato Hummus
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Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC Take hummus to another level with roasted sweet potatoes, garlic and fresh lemon swirled in for a low cost, diabetes friendly snack. Ingredients: 1¬†can (15.5 oz) garbanzo…
Sweet Potato Bread Pudding
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Recipe Developed by Tessa Nguyen, RD, LDN in Partnership with NCSPC Revamped bread pudding with bites of sweet potato and hints of dark chocolate chips make for a custardy, light dessert that‚Äôs budget-wise and slow-cooker¬†friendly. Ingredients…
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Sweet Potato Chili
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Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC This heartwarming chili is made with a variety of beans and sweet potatoes before being simmered in spiced and diced tomatoes. This is a crowd-pleaser as it‚Äôs budget friendly, re…
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Sweet Potato Sliders
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Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC Lean beef sliders crusted with shredded sweet potatoes make for a versatile gluten free, low cost and diabetes friendly entr√©e. Ingredients ¬†¬† 1 pound lean ground beef (93% le…
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Sweet Potato Dream Slush
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Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC This frosty afternoon treat takes seconds to whip up in the blender with a low cost, healthy twist featuring sweet potatoes, fresh oranges and vanilla. Ingredients ¬† ¬† ¬† ¬† 1/…
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Sweet Potato Toast
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Developed¬†by Food52 in partnership with NCSPC Sweet Potato Toast with Greek Yogurt and Harissa Ingredients 1 medium sweet potato 2 tablespoon Greek yogurt 1 teaspoon harissa oil (or to taste) Sweet Potato Toast wit…