Baked Sweetpotato Fries

When it comes to sweetpotato fries, crispy perfection is what we strive for! Don’t worry, our extra crispy sweetpotato fries do not require buckets of oil or deep-frying. In fact, these crunchy bites of heaven are baked. Oh yes, dive deep into a hot, crispy batch without an ounce of guilt. Enjoy as a side dish, with your favorite dipping sauce or alone in their simple deliciousness. What’s our favorite way to make them? In a big batch with multiple dipping sauces – it’s a fun, interactive party snack that the whole crowd will love.

Recipe

Servings 8
Calories 250 kcal

Ingredients
  

  • 7 medium sweetpotatoes
  • 1/3 cup olive oil
  • 1/2 teaspoon salt

Instructions
 

  • Preheat oven to 400° Line 2 baking sheets with foil; spray with nonstick cooking spray. For crisper results, place a metal rack on each baking sheet.
  • Peel the sweetpotatoes, if desired, and cut into 1/4-inch strips.
  • In a large bowl, combine sweetpotatoes, oil and salt; with your hands, toss to coat.
  • Spread sweetpotatoes in a single layer on racks or foil without crowding; set aside remaining sweetpotatoes.
  • Bake until crisp, about 30 minutes, flipping halfway through. Repeat until all the sweetpotatoes are baked.

Video

Notes

Recipe by Love & Lemons 
Nutrition Facts
Baked Sweetpotato Fries
Serving Size
 
1
Amount per Serving
Calories
250
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Sodium
 
254
mg
11
%
Potassium
 
667
mg
19
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
28055
IU
561
%
Vitamin C
 
5
mg
6
%
Calcium
 
60
mg
6
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
34
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 40gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 254mgPotassium: 667mgFiber: 6gSugar: 8gVitamin A: 28055IUVitamin C: 5mgCalcium: 60mgIron: 1mgNet Carbohydrates: 34g