BBQ-Apple-Sweetpotato-Burger
Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Recipe
Ingredients
- 2 apples I used gala
- 1/8 tsp ground ginger
- ¼ tsp Italian seasoning
- ½ tsp garlic powder
- 1/8 tsp black pepper
- 2 medium sweetpotatoes cooked and mashed
- 1 lb ground turkey
- 2 Tbsp olive oil
- 6 whole wheat buns
- 6 slices cheddar cheese
- dash of sea salt
- ¼ cup barbeque sauce
- Sage/rosemary
Instructions
- Preheat oven to 350.
- Cut 1 apple in half.
- Grate apple into medium sized bowl.
- Add spices, mashed sweetpotatoes and ground turkey.
- Shape mixture into 5-6 medium size patties.
- Heat olive oil in large skillet over medium high heat.
- Add burgers to pan and cook through, about 4-5 minutes per side.
- While burgers are cooking, toast bun about 3-5 minutes in oven (optional)
- Cut remaining apple into slices to top turkey burger (optional).
- Top with bbq sauce and sliced cheese.
Notes
Nutrition Facts
BBQ-Apple-Sweetpotato-Burger
Serving Size
1
Amount per Serving
Calories
431
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
59
mg
20
%
Sodium
515
mg
22
%
Potassium
663
mg
19
%
Carbohydrates
49
g
16
%
Fiber
6
g
25
%
Sugar
16
g
18
%
Protein
28
g
56
%
Vitamin A
10938
IU
219
%
Vitamin C
5
mg
6
%
Calcium
200
mg
20
%
Iron
3
mg
17
%
Net Carbohydrates
43
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 431kcalCarbohydrates: 49gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 59mgSodium: 515mgPotassium: 663mgFiber: 6gSugar: 16gVitamin A: 10938IUVitamin C: 5mgCalcium: 200mgIron: 3mgNet Carbohydrates: 43g