Caribbean Sweetpotato Crockpot Stew

Recipe

Servings 8
Calories 263 kcal

Ingredients
  

  • 2 medium North Carolina sweetpotatoes
  • 2 boneless chicken breast halves
  • 1 pound chorizo sausage
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 28- ounce can whole tomatoes and juice
  • 15- ounce can garbanzo beans drained
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon thyme
  • 1 teaspoon pepper
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cumin
  • 2 tablespoons tomato paste
  • fresh chopped parsley

Instructions
 

  • Peel and dice sweetpotatoes into 1-inch cubes. Cut chicken and sausage into 1-inch pieces.
  • In a crock pot, combine sweetpotatoes, chicken, sausage, onion, garlic, tomatoes, beans, paprika, salt, thyme, pepper, allspice, cumin and tomato paste. Cover and simmer on low heat until sweetpotatoes are tender and chicken is cooked through, about 4 hours.
  • To serve, ladle into bowls and garnish with parsley.

Notes

Nutrition Facts
Caribbean Sweetpotato Crockpot Stew
Serving Size
 
1
Amount per Serving
Calories
263
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
58
mg
19
%
Sodium
 
1500
mg
65
%
Potassium
 
736
mg
21
%
Carbohydrates
 
28
g
9
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
17
g
34
%
Vitamin A
 
8627
IU
173
%
Vitamin C
 
25
mg
30
%
Calcium
 
92
mg
9
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
22
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 263kcalCarbohydrates: 28gProtein: 17gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 58mgSodium: 1500mgPotassium: 736mgFiber: 6gSugar: 8gVitamin A: 8627IUVitamin C: 25mgCalcium: 92mgIron: 3mgNet Carbohydrates: 22g