Ginger Orange Sweetpotato Smoothie

Registered dietitian finalist for NCSPC Recipe Contest with the Academy of Nutrition and Dietetics

Recipe

Servings 2
Calories 260 kcal

Ingredients
  

  • 1 medium baked sweetpotato cooled and peeled
  • 1/2 teaspoon orange zest
  • 1 medium navel orange peeled after zesting
  • 1 medium apple cored
  • 1 banana peeled
  • 1 tablespoon maple syrup
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon ground cinnamon
  • Cups water

Instructions
 

  • Puree all ingredients in a blender until smooth. If desired, add a little water.

Notes

Nutrition Facts
Ginger Orange Sweetpotato Smoothie
Serving Size
 
1
Amount per Serving
Calories
260
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.04
g
Sodium
 
74
mg
3
%
Potassium
 
832
mg
24
%
Carbohydrates
 
65
g
22
%
Fiber
 
9
g
38
%
Sugar
 
33
g
37
%
Protein
 
3
g
6
%
Vitamin A
 
16294
IU
326
%
Vitamin C
 
54
mg
65
%
Calcium
 
92
mg
9
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
56
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 260kcalCarbohydrates: 65gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 74mgPotassium: 832mgFiber: 9gSugar: 33gVitamin A: 16294IUVitamin C: 54mgCalcium: 92mgIron: 1mgNet Carbohydrates: 56g