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Maple Roasted Vegetable Medley

Maple Roasted Vegetable Medley brings together sweetpotatoes, cauliflower, and Brussels sprouts roasted until tender and caramelized. Tossed in a simple maple-butter glaze with a touch of salt and pepper, this colorful side dish is lightly sweet, savory, and perfect for weeknight dinners or holiday meals.

Recipe

Prep Time 15 minutes
Cook Time 40 minutes
Servings 5
Calories 138 kcal

Ingredients
  

  • 1 pound sweetpotatoes sliced into 1/2-inch rounds
  • 2½ cups cauliflower florets about 1 head
  • 9 ounces Brussels sprouts halved (about 2 cups)
  • 2 tablespoons butter
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 tablespoons maple syrup

Instructions
 

  • Preheat oven to 400°F.
  • On rimmed baking pan, evenly scatter sweetpotatoes, cauliflower and Brussels sprouts.
  • In small microwavable bowl, place butter, maple syrup, salt and pepper; microwave until butter is melted. Pour over vegetables; stir.
  • Cook in oven until tender, about 40 minutes, stirring halfway through.

Notes

Nutrition Facts
Maple Roasted Vegetable Medley
Serving Size
 
1
Amount per Serving
Calories
138
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
201
mg
9
%
Potassium
 
681
mg
19
%
Carbohydrates
 
31
g
10
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
13265
IU
265
%
Vitamin C
 
70
mg
85
%
Calcium
 
76
mg
8
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
25
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 138kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 201mgPotassium: 681mgFiber: 6gSugar: 11gVitamin A: 13265IUVitamin C: 70mgCalcium: 76mgIron: 1mgNet Carbohydrates: 25g