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Roasted Cauliflower Sweetpotato Soup

Recipe by: Rachael Hartley Nutrition
The colder weather is always the perfect time to kick your feet up by the fire and cozy up with a warm, comforting soup. This roasted cauliflower sweetpotato soup is just what you need to do that, and is packed with nutritious ingredients too!

Recipe

Prep Time 20 minutes
Cook Time 40 minutes
Servings 8
Calories 247 kcal

Ingredients
  

  • 1 head cauliflower trimmed and chopped into florets
  • 6 small sweetpotatoes about 2 lbs, peeled and chopped into large chunks
  • 3 tablespoons olive oil divided
  • 1 yellow onion peeled and chopped
  • 3 garlic cloves peeled and chopped
  • 2 pinches cayenne
  • 6-8 cups chicken or vegetable broth
  • ½ cup half and half

Instructions
 

  • Spread cauliflower and sweetpotatoes on two separate large baking sheets. Drizzle each with a tablespoon of olive oil, season with salt and freshly cracked black pepper and toss to combine. Place in the oven and roast 25-30 minutes until tender and golden. Remove and set aside.
  • When vegetables have roasted, heat remaining tablespoon olive oil in a large pot on medium-high heat. Add onions and saute until translucent, about 5 minutes. Add garlic and cayenne and saute 60 seconds. Stir in roasted vegetables and pour in 6 cups of broth. Bring to a boil, reduce heat and simmer 5-10 minutes.
  • Remove pot from heat and pour in half and half. Using an immersion blender, carefully puree soup. If a thinner consistency is desired, add more broth. Taste and season with salt and pepper.
  • Serve, garnished as desired.

Notes

Recipe analyzed for 8 servings.
Recipe analyzed using 4 large sweet potatoes, 8 cups of vegetable broth and without salt and pepper, to taste.  
Note: Chicken broth was used for nutrition label calculation
Nutrition Facts
Roasted Cauliflower Sweetpotato Soup
Serving Size
 
1
Amount per Serving
Calories
247
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
6
mg
2
%
Sodium
 
767
mg
33
%
Potassium
 
976
mg
28
%
Carbohydrates
 
41
g
14
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Vitamin A
 
24208
IU
484
%
Vitamin C
 
53
mg
64
%
Calcium
 
99
mg
10
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
34
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 247kcalCarbohydrates: 41gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 767mgPotassium: 976mgFiber: 7gSugar: 9gVitamin A: 24208IUVitamin C: 53mgCalcium: 99mgIron: 2mgNet Carbohydrates: 34g