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Roasted Cauliflower Sweetpotato Soup

Recipe by: Rachael Hartley Nutrition
The colder weather is always the perfect time to kick your feet up by the fire and cozy up with a warm, comforting soup. This roasted cauliflower sweetpotato soup is just what you need to do that, and is packed with nutritious ingredients too!

Recipe

Servings 8
Calories 247 kcal

Ingredients
  

  • 1 head cauliflower trimmed and chopped into florets
  • 6 small sweetpotatoes about 2 lbs, peeled and chopped into large chunks
  • 3 tablespoons olive oil divided
  • 1 yellow onion peeled and chopped
  • 3 garlic cloves peeled and chopped
  • 2 pinches cayenne
  • 6-8 cups chicken or vegetable broth
  • ½ cup half and half

Instructions
 

  • Spread cauliflower and sweetpotatoes on two separate large baking sheets. Drizzle each with a tablespoon of olive oil, season with salt and freshly cracked black pepper and toss to combine. Place in the oven and roast 25-30 minutes until tender and golden. Remove and set aside.
  • When vegetables have roasted, heat remaining tablespoon olive oil in a large pot on medium-high heat. Add onions and saute until translucent, about 5 minutes. Add garlic and cayenne and saute 60 seconds. Stir in roasted vegetables and pour in 6 cups of broth. Bring to a boil, reduce heat and simmer 5-10 minutes.
  • Remove pot from heat and pour in half and half. Using an immersion blender, carefully puree soup. If a thinner consistency is desired, add more broth. Taste and season with salt and pepper.
  • Serve, garnished as desired.

Notes

Recipe analyzed for 8 servings.
Recipe analyzed using 4 large sweet potatoes, 8 cups of vegetable broth and without salt and pepper, to taste.  
Note: Chicken broth was used for nutrition label calculation
Nutrition Facts
Roasted Cauliflower Sweetpotato Soup
Serving Size
 
1
Amount per Serving
Calories
247
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
6
mg
2
%
Sodium
 
767
mg
33
%
Potassium
 
976
mg
28
%
Carbohydrates
 
41
g
14
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Vitamin A
 
24208
IU
484
%
Vitamin C
 
53
mg
64
%
Calcium
 
99
mg
10
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
34
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 247kcalCarbohydrates: 41gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 767mgPotassium: 976mgFiber: 7gSugar: 9gVitamin A: 24208IUVitamin C: 53mgCalcium: 99mgIron: 2mgNet Carbohydrates: 34g