Simple Baked Sweetpotato
Recipe
Ingredients
- 2 large sweetpotatoes
- 2 tablespoons butter
- 1/4 teaspoon kosher salt
Instructions
- Preheat oven to 400°F.
- Cover a rimmed baking sheet with foil. With a fork, pierce the sweetpotatoes all over; place on foil and bake until fork tender, 45-60 minutes.
- With a sharp knife, cut a line down the center of each sweetpotato, gently squeeze the ends to open.
- Top each sweetpotato with 1 tablespoon butter and 1/8 teaspoon salt.
Video
Notes
TIP: Sweetpotatoes caramelize better if not wrapped in foil.
Recipe by Love & Lemons
Nutrition Facts
Simple Baked Sweetpotato
Serving Size
1
Amount per Serving
Calories
204
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
431
mg
19
%
Potassium
782
mg
22
%
Carbohydrates
46
g
15
%
Fiber
7
g
29
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
32087
IU
642
%
Vitamin C
5
mg
6
%
Calcium
85
mg
9
%
Iron
1
mg
6
%
Net Carbohydrates
39
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 204kcalCarbohydrates: 46gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 431mgPotassium: 782mgFiber: 7gSugar: 10gVitamin A: 32087IUVitamin C: 5mgCalcium: 85mgIron: 1mgNet Carbohydrates: 39g
