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Sweetpotato Banana Oatmeal Breakfast Pudding

Registered dietitian finalist for NCSPC Recipe Contest with the Academy of Nutrition and Dietetics

Recipe

Servings 9
Calories 298 kcal

Ingredients
  

  • 2 cups old fashioned rolled oats
  • 3/4 cup toasted walnuts chopped
  • 1/2 cup dried cranberries
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 4 tablespoons brown sugar
  • 1 large baked sweetpotato cooled and peeled
  • 2 ripe bananas peeled
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups 1% milk
  • 3 tablespoons canola oil

Instructions
 

  • Heat oven to 350°. Spray an 8×8-inch baking dish with nonstick spray.
  • In a large bowl combine oats, walnuts, cranberries, baking powder, cinnamon, allspice, salt and 2 tablespoons of the sugar until blended. Remove ½ cup of the mixture and set it aside in a small bowl.
  • In a blender or food processor puree the sweetpotato, bananas, eggs, vanilla, 1 cup of the milk, 2 tablespoons of the canola oil and remaining 2 tablespoons of the sugar until smooth. Add to the larger bowl of the oat mixture. Stir in remaining milk. Pour into prepared pan. Add remaining tablespoon of oil to the remaining oat mixture (in the smaller bowl). Stir; set aside.
  • Bake 10 minutes. Remove from oven. Sprinkle with oat mixture. Return to oven. Bake an additional 25 to 30 minutes, until puffed and golden brown.
  • Serve warm or at room temperature, topped with a dollop of yogurt or a drizzle of maple syrup, if desired.

Notes

Nutrition Facts
Sweetpotato Banana Oatmeal Breakfast Pudding
Serving Size
 
1
Amount per Serving
Calories
298
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
5
g
Cholesterol
 
39
mg
13
%
Sodium
 
166
mg
7
%
Potassium
 
391
mg
11
%
Carbohydrates
 
38
g
13
%
Fiber
 
4
g
17
%
Sugar
 
17
g
19
%
Protein
 
8
g
16
%
Vitamin A
 
3738
IU
75
%
Vitamin C
 
3
mg
4
%
Calcium
 
133
mg
13
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
34
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 298kcalCarbohydrates: 38gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 39mgSodium: 166mgPotassium: 391mgFiber: 4gSugar: 17gVitamin A: 3738IUVitamin C: 3mgCalcium: 133mgIron: 2mgNet Carbohydrates: 34g