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Berry Sweetpotato Smoothie

Recipe developed by Veronica Shah of Healthsomeness

Recipe

Servings 1
Calories 305 kcal

Ingredients
  

  • 1 cup mixed frozen berries
  • 1/2 cup sweetpotato cooked, peeled
  • 1/2 banana frozen
  • 1 cup spinach
  • 1 cup coconut water
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds

Instructions
 

  • To prepare, add the coconut water into a blender followed by the rest of the ingredients. Blend for 20–30 seconds, until smooth. Enjoy!

Notes

Nutrition Facts
Berry Sweetpotato Smoothie
Serving Size
 
1
Amount per Serving
Calories
305
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
1
g
Sodium
 
317
mg
14
%
Potassium
 
1344
mg
38
%
Carbohydrates
 
62
g
21
%
Fiber
 
16
g
67
%
Sugar
 
30
g
33
%
Protein
 
7
g
14
%
Vitamin A
 
12369
IU
247
%
Vitamin C
 
25
mg
30
%
Calcium
 
218
mg
22
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
46
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 305kcalCarbohydrates: 62gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 317mgPotassium: 1344mgFiber: 16gSugar: 30gVitamin A: 12369IUVitamin C: 25mgCalcium: 218mgIron: 3mgNet Carbohydrates: 46g