Sweetpotato Butter
Recipe
Ingredients
- 2 cups mashed sweetpotatoes
- ¾ cup honey
- ½ tablespoon cinnamon
- ⅛ teaspoon ground cloves
- ⅛ teaspoon ground ginger
- 2 tablespoons lemon juice
Instructions
- Combine all ingredients in saucepan over low heat.
- Cook and stir until mixture is thick and smooth, about 25 minutes.
- Pour into two sterilized cups; cover and refrigerate.
Notes
Nutrition Facts
Sweetpotato Butter
Serving Size
1
Amount per Serving
Calories
102
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
16
mg
1
%
Potassium
109
mg
3
%
Carbohydrates
27
g
9
%
Fiber
1
g
4
%
Sugar
22
g
24
%
Protein
1
g
2
%
Vitamin A
3776
IU
76
%
Vitamin C
2
mg
2
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
Net Carbohydrates
26
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 102kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 109mgFiber: 1gSugar: 22gVitamin A: 3776IUVitamin C: 2mgCalcium: 14mgIron: 1mgNet Carbohydrates: 26g