Sweetpotato Butter

Recipe

Servings 10
Calories 102 kcal

Ingredients
  

  • 2 cups mashed sweetpotatoes
  • ¾ cup honey
  • ½ tablespoon cinnamon
  • teaspoon ground cloves
  • teaspoon ground ginger
  • 2 tablespoons lemon juice

Instructions
 

  • Combine all ingredients in saucepan over low heat.
  • Cook and stir until mixture is thick and smooth, about 25 minutes.
  • Pour into two sterilized cups; cover and refrigerate.

Notes

Nutrition Facts
Sweetpotato Butter
Serving Size
 
1
Amount per Serving
Calories
102
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
16
mg
1
%
Potassium
 
109
mg
3
%
Carbohydrates
 
27
g
9
%
Fiber
 
1
g
4
%
Sugar
 
22
g
24
%
Protein
 
1
g
2
%
Vitamin A
 
3776
IU
76
%
Vitamin C
 
2
mg
2
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
26
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 102kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 109mgFiber: 1gSugar: 22gVitamin A: 3776IUVitamin C: 2mgCalcium: 14mgIron: 1mgNet Carbohydrates: 26g