Sweetpotato Curry

Recipe

Servings 4
Calories 217 kcal

Ingredients
  

  • 3 tablespoons green curry paste
  • 1 can light coconut milk
  • 3/4 cup chicken broth
  • 2 teaspoons fish sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 4 cups 1-inch cubed sweetpotatoes
  • 1 cup thinly sliced red bell pepper
  • 1 cup thinly sliced snow peas
  • 2 scallions thinly sliced
  • 1 cup cooked chicken shrimp or other protein
  • Chopped cilantro and peanuts for garnish

Instructions
 

  • In a medium saucepan, combine curry paste, coconut milk, chicken broth, fish sauce, sugar, salt and sweetpotatoes; bring to a boil.
  • Reduce heat; simmer until potatoes are tender, about 12 to 15 minutes.
  • Stir in peppers and scallions. Continue simmering until crisp tender, about 2 more minutes.
  • To serve, spoon into shallow bowls. Top with protein and garnishes.

Notes

Nutrition Facts
Sweetpotato Curry
Serving Size
 
1
Amount per Serving
Calories
217
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
26
mg
9
%
Sodium
 
645
mg
28
%
Potassium
 
716
mg
20
%
Carbohydrates
 
34
g
11
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
13
g
26
%
Vitamin A
 
22149
IU
443
%
Vitamin C
 
71
mg
86
%
Calcium
 
81
mg
8
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
28
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 217kcalCarbohydrates: 34gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 26mgSodium: 645mgPotassium: 716mgFiber: 6gSugar: 10gVitamin A: 22149IUVitamin C: 71mgCalcium: 81mgIron: 2mgNet Carbohydrates: 28g