Sweet Potato Dream Slush
Recipe Developed by Tessa Nguyen, RD, LDN in partnership with NCSPC
This frosty afternoon treat takes seconds to whip up in the blender with a low cost, healthy twist featuring sweet potatoes, fresh oranges and vanilla.
1/2 cup sweet potatoes, mashed
1 large navel orange, juiced
1/4 teaspoon orange zest
1/4 teaspoon pure vanilla extract
1/2 cup milk
1-2 cups ice
- Place all ingredients in a blender and blend until smooth and creamy. Add more ice if thicker consistency is desired.
- Serve in a mug and garnish with a slice of orange before enjoying cold.
- You can use whole fat, 2% or nonfat milk.
- You can easily make this dish vegan by opting for a plant-based milk alternative.
Number of servings (yield): 1