Sweetpotato Skillet Brownies
Sweet chocolatey goodness! Fit Foodie Finds has done it again! Not only do we love brownies, but they’re grain free and paleo-friendly. So if you’re trying to watch your chocolate intake – these brownies don’t count. According to us. While you can bake these in a normal cake pan, the skillet will give you a nice crispy crust.
Recipe
Ingredients
Wet
- 3 Large eggs
- ½ Cup maple syrup
- 1 Cup sweetpotato puree
- 1 teaspoon vanilla extract
Dry
- ½ Cup coconut flour
- ½ Cup unsweetened cocoa powder
- ¼ Cup coconut sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ⅓ Cup mini chocolate chips
Instructions
- Preheat oven to 350ºF and generously spray a 10-inch cast iron skillet with coconut oil cooking spray. Set aside.
- Place wet ingredients in a large bowl and mix together until smooth. If you are making your own sweet potato puree, you can follow this tutorial. Then, add dry ingredients to the same bowl and mix until combined.
- Pour batter into skillet and use a spatula to spread out evenly.
- Bake at 350ºF for 40-45 minutes.
- Let cool for 10 minutes before slicing. Enjoy!
Video
Notes
Tips & Notes
- Option to use canned sweet potato puree for homemade sweet potato puree.
- If you don’t have a 9-inch cast iron pan, option to use an 8×8 inch cake pan. Bake time may increase slightly
Nutrition Facts
Sweetpotato Skillet Brownies
Serving Size
1
Amount per Serving
Calories
142
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
47
mg
16
%
Sodium
84
mg
4
%
Potassium
214
mg
6
%
Carbohydrates
25
g
8
%
Fiber
4
g
17
%
Sugar
15
g
17
%
Protein
4
g
8
%
Vitamin A
4563
IU
91
%
Vitamin C
5
mg
6
%
Calcium
62
mg
6
%
Iron
1
mg
6
%
Net Carbohydrates
21
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 142kcalCarbohydrates: 25gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 47mgSodium: 84mgPotassium: 214mgFiber: 4gSugar: 15gVitamin A: 4563IUVitamin C: 5mgCalcium: 62mgIron: 1mgNet Carbohydrates: 21g